Conscious Dance is unchoreographed free-form movement practiced in a group setting allowing for authentic self-expression, interpersonal connection and personal healing. I offer a wavelike playlist of global music beginning with a flowing warm up and building up to a crescendo where one can shake off any stress and winding down to a place of meditative quiet and peace. 

 

Chakradance is a holistic healing movement modality. It uses spontaneous dance to specific chakra resonant music for the purpose of healing and re-tuning your whole energy system. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. This dance is an inner journey done with eyes gently closed or with an eye mask. The dance is followed by the creation of ones own mandala art. 

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Yoga Fusion is a unique group or private offering with a foundation of classic hatha, restorative & yin yoga postures with addition of some core pilates, energy work, meridian tracing, face yoga, breathwork, mantra and meditation.