Conscious Dance & Chakradance
Conscious Dance is unchoreographed free-form movement practiced in a group setting allowing for authentic self-expression, interpersonal connection and personal healing. I offer a wavelike playlist of global music beginning with a flowing warm up and building up to a crescendo where one can shake off any stress and winding down to a place of meditative quiet and peace.
Chakradance is a holistic healing movement modality. It uses spontaneous dance to specific chakra resonant music for the purpose of healing and re-tuning your whole energy system. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. This dance is an inner journey done with eyes gently closed or with an eye mask. The dance is followed by the creation of ones own mandala art.
Yoga Fusion is a unique group or private offering with a foundation of classic hatha with addition of some pilates, energy work, face yoga, breathwork, mantra and meditation.