What is the Journal to the Self® Workshop?



The Journal to the Self® workshop is a 12-hour course on how to keep a journal for personal growth, creative expression and life enrichment. It was created in 1985 by Kathleen Adams LPC, PTR, Director of the Center for Journal Therapy, Inc., and internationally known pioneer and expert in the power of writing to heal. The early years of the workshop formed the research base for Kathleen Adams’ best-selling book, Journal to the Self, published by Warner Books in 1990 (since acquired by Grand Central Publishing). Nearly 100,000 people around the globe have learned this easy, effective, empowering model of journal keeping through the Journal to the Self method. The workshop is adaptable to nearly any population, across the life span, and to nearly any special interest group. It is now taught by a network of Certified Instructors throughout the United States, Canada, Europe, Asia and Pacifica.

Rebecca Buttignol is a Facilitator of Journal  to the Self. She is available for private or group workshop in this method.